Grief Support Groups

Grief support comes in many forms including family, friends, church, organized grief groups, online grief support, online forums and blogs and grief coaching and professional therapy.

Healing does require support as you journey through the pain of your loss.  First, seek out those who you know will support, comfort and really be there for you.  Having those shoulders to cry on and the kindness of others to patiently listen will aid in your healing  journey.  Those who are genuinely caring and non-judgemental are best.   Sharing the pain doesn’t make it go away but the support of others makes the journey tolerable and knowing that life is worth living when others are there to strengthen and encourage us along.

Many people find comfort in their faith and talking with the pastor, minister or the like at their place of worship.

In most communities you will find support groups which are organized through church’s, hospitals, funeral homes, Hospice centers and even now through the Meet-Up organization (www.meet-up.com). I encourage anyone who is seeking more active listeners in a non-judgemental space who might not be receiving support through other means mentioned above to seek out a group in your area.

On-line grief support has grown dramatically in the past two years since I started this site.  There is a growing demand from people to connect on-line which is indicative of the explosion of social media.  Online grief support offers people immediate support from others who understand and are experiencing loss at the same time.  There is a quality of comfort in connecting with other who understand.  I will caution you however that at the same time you feel connected you can also feel isolated if you don’t seek comfort and support outside the online world.  Life is meant to be lived fully and that includes getting back involved in your business and social world prior to your loss.

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Societies Expectations of Men and Grief

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Listening to a Bereaved Child

When a child loses a significant person in his/her life, the surviving adults usually rally around trying to make everything better.  Since you can’t bring the person back (which is what the child wants), it is virtually impossible to make it “better” right away.  (Grief is not the same through the eyes of a child) Read more

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Grieving Changes – Breast Cancer & Widows

October is Breast Cancer Awareness month and I bet everyone reading this has been touched by this insidious disease, either personally or through a friend or relative. Breast cancer is one of those few cancers that can leave a woman disfigured, leaving her often grieving how her body used to look and how she used to feel as a woman.

She grieves in many of the same ways as I have as a widow. I grieved for a life I used to have and was forced to find a new normal, so does she.
A woman with breast cancer often wonders how she will handle dating, sex and her self esteem, again similar stages of grief that a widow faces.
Often a woman with cancer will have daily reminders after her treatment ends of her loss – her loss of hair and often her breasts, a widow has reminders of her loss seeing pictures of her partner on every shelf reminders of a life gone by.
Both cancer patients and those of us grieving loss are faced everyday with the fear of what the next day, week or month will bring during the grieving and healing process.

During this month of awareness I recognize that loss and that grief come  in many different forms and a thought I wanted to share with you.
Loss and grief surrounds us everyday, perhaps this awareness will make each of us more compassionate & hopeful with those who grieve loss in whatever form it takes.

I met a beautiful woman named Stephanie Sowder last week who has a line of butterfly jewelry to honor and support those whose lives are touched by cancer. The butterfly is a symbol of life. If interested you can check it out here: www.butterflyoflife.com

If you know a woman who is battling cancer and want to give her a meaningful gift of support, here are a few ideas; CLICK HERE

CLICK here for store link

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No Need to Grieve Alone

Last week my friend Pam was faced with the two year anniversary of her husband Denny’s death and she didn’t want to do it alone. She had asked our mutual friend Linda and myself to accompany her to light a candle at church in his memory and to share a meal with her which we did to celebrate Denny’s life.

I was proud of Pam for asking for what she needed, and that was the support of friends who understood her loss, which both Linda and I did after losing our significant others and to not be alone.
Often grief can be isolating and we feel like we have to cry and grieve alone. If you are reading this and grieving loss you will understand when I say that after a relatively short period of public mourning most people think you should have gotten over it and moved on and can’t imagine why you would be grieving two years later. Those of us on this journey through grief know this is not true. Grief takes time and grief takes work, grief can be a roller coaster of emotions and no one knows this journey until they reach it themselves.

“One of the most important factors in healing from loss is having the support of other people, sharing your loss makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone.”

Pam, Linda and I became friends as a result of our losses. We have been able to support one another because our losses were all years apart and our stages of grief have been different. We are able to share, support and provide strength and hope for the future.

If you are unable to find your own support group whether it be a professional grief group or group of family or friends, here are some links that may offer help;
Widow Match
Grief Share

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Giving Grief Its Due

Just days before my fiftieth birthday last  April, my beloved dog Tanner became gravely ill. He was diagnosed with a rare, terminal condition and died in June.

My friend Suzy helped me bury Tanner in my backyard, right by some special lilies I’d planted in memory of my husband. Adam also had died of a rare illness, a relatively rare bone marrow cancer called Waldenstrom’s Macroglobulinemia, in May 2003.

In between losing Adam and Tanner, I lost my mother, as well, to complications from strokes she suffered at a family reunion on a beach in Maine in August 2005.

With three major deaths in five years, my grief has been profound. Sometimes it seems endless. And because these deaths occurred in such a relatively short stretch of time, just as the pain was beginning to soften from one loss, the next loved one died.

Yet for all the sorrow that has been telescoped into these last few years, I’ve come to appreciate the wisdom of giving grief its due.

Grieving takes time. Grieving takes energy. Grieving takes courage.

I have been amazed at grief’s power to affect every part of my being-physical, emotional, mental and spiritual.

In early grief, an extreme fatigue wraps around me like a blanket I cannot throw off.  Some days, I crawl right back into bed after having just eaten breakfast.

Sleep doesn’t necessarily bring respite. The tears flow even then. And my loss seems even louder as evening comes and the quiet magnifies the emptiness.

The simplest chores take Herculean effort. The figures in my checkbook just won’t balance. Items I never misplace disappear into thin air. My words sputter and stop mid-sentence.

“Grief takes up a lot of space in my head,” I try to explain to friends.  It’s the only way to depict how my brain wrestles with a reality so devastating that it seems incomprehensible-that my loved one no longer breathes on this earth.

And my heart? Who knew it could break so many times and so sharply and into so many pieces? And that emotional pain creates a fatigue that surpasses my extreme physical exhaustion.

Contrary to popular myths, I don’t “get over” my grief in a week or two, after a month, or even following a year of first anniversaries.

But thanks to hospice bereavement groups, some wonderful books and friends who’ve walked through loss ahead of me, I’ve learned to live with grief as best as I can. I slog through it, in fits and starts, in bewilderment and clarity, in sorrow and in grace.

It is a much longer, harder process than popular modern culture would have us believe. It feels that as a society, we’ve lost touch with the wisdom and rituals and reality of death that our ancestors understood.

The difficult truth is that the healing comes through the grieving. The respite after the tears. My laughter is jumbled in with my sorrow. The same poignant memories that stab with heart-aching longing also hold the warm, soothing comfort that eventually flows.

Gradually, very gradually, over months and years, the gratitude for the life we shared takes up more space than the grief. It is hard work to heal. Personally, I don’t “get over” my loss. Why would I want to get over a love so sweet and maddening and dear?

I do, however, learn to live with the loss, to move forward in my life, in what friends call a “new normal.” And I’m let in on one of humankind’s deepest and, in this culture’s, often unspoken truths:  facing death changes life forever. How often we forget this reality. Yet how differently we might live, and treat others, when we remember.

Helene J. Powers, a freelance writer and educational consultant who lives in Florence, MA, contributes frequently to www.fiftyshift..com, where this essay first appeared.  She can be reached at hjpowers@verizon.net.

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The Bond of Widowhood

I had the privilege of attending the first National Conference on Widowhood sponsored by the Soaring Spirits Loss Foundation.

The objective of the conference was to “celebrate how far we have come, to be inspired to truly live the life we have ahead of us, and to discover ways of honoring the past while rebuilding our future.” as described by Michele Neff Hernandez, Executive Director of Soaring Spirits Loss Foundation.

There were about 200 attendees from 28 states and 6 different countries all sharing this bond of widowhood. This is a bond, a group none of us ever wanted or imagined we would be apart of. This sentiment was expressed in the opening comments by Michele Neff Hernandez who said that this word unimaginable was what described her widowhood but as she took her journey through grief she knows it is not impossible. She went on to say “unimaginable and impossible are not the same thing and it doesn’t mean we can’t move forward…by moving forward we are honoring the person who has died, we have this choice each day…you are capable of being more than you think right now.”

Michele brought humor to her opening address by adding comments about widowhood most of us have also heard such as “You don’t look like a widow?” we all laughed at that one as she went onto say that’s because widows don’t have an identity in our culture, we don’t embrace widowhood. (we weren’t all wearing black and crying either).

Michele closed the opening remarks with “at the end of the day I’m whats left, and its up to me. I didn’t want to be strong, I had to be strong and its not impossible.”

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Saturday’s schedule was filled with a full day of educational break out sessions, some of those sessions were;

Widows and Money, by Dr. Kathleen Rehl

The presenter Dr. Rehl was herself widowed about 3 years ago so she spoke first hand about the challenges widows face with their financial choices.

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Widowed authors – panel discussion about their widowhood and subsequent books

Ann Marie Ginella – moderator and founder of   Widow Speak

Marian Fontana – A Widows Walk, Marian tells the story of losing her firefighter husband in the 9/11 tragedy

Carol Brody Fleet – Widow Wears Stilettos, Carol’s story of being a young widow

Gloria Lenhart – Planet Widow, Gloria’s story of losing her husband to a heart attack while out jogging

Amy Edelmen – Manless in Montclair, A story about how a happily married woman faces widowhood

Julie Mughal – Land Without Hats, Stories to widows from around the world facing challenges and adversity. Julie was widowed at the age of 31 and found purpose in seeking and sharing widows stories.

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Finding Your Purpose & Mission Again – presented by Miriam Neff

Miriam, a widow of three years talks of “Bob’s exit to heaven” and how she found purpose and meaning in a life without him.  She has a new book called “From One Widow To Another”

Finally I sat in on the Global Widowhood Panel Discussion – on the plight of widows in other countries

The key presenter was Dr. Raja Al-Khuzai, a doctor from Iraq who started an organization called the National Council for Women & Iraqi Widows Organization. She explained that the widows in Iraq want basically the same as widows everywhere and that is economic security fro herself and her children. She explained the many cultural differences and financial challenges. Dr. Al-Khuzai continues to work with the United National and the world bank to secure Mico financing for these widows.

Hilda Orimba Agola, Executive Chairperson of Widows and Orphans Welfare Society of Kenya

Hilda also explained that the widows in Kenya just want to share their experiences of widowhood and they want economic empowerment. She too works to gain micro financing programs for the widows.

Julie Mughal – from Save The Children joined this panel to talk about the widows she spoke with from around the world and highlighted the common link again was the economic support of their families.

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Saturday evening Widows Bond Banquet

Saturday was packed with so many seminar sessions with topics for any age and stage in the grief journey. Everyone seemed to leave that afternoon filled with so much inspiration and hope.

The evening was filled with a beautiful banquet hosted again by the beautiful Michele Neff Hernandez.  Women came dressed up and with smiles on their faces.  There was much laughter and a buzz of hope filled the room.  As the faces of our loved ones flashed on the projection screen it was a symbol of honoring the love we shared, remembering the past and feeling the spirit and hopefulness for the future.

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Attendees came with the common bond of widowhood and left with the bond of new found hope and friendship. I for one look forward to keeping in contact with the women I came to know and believe that many of us will collaborate to serve, strengthen and provide hope  not only to widows but to all grievers who feel they are alone in their journey of grief.

I believe this conference was and  is a step to publicly discussing death, bereavement, and grief in a manner that each attendee related to.  We asked each other questions like “what did you do with your wedding rings” to “did people ask you stupid questions like “are you over it?” or comments like “I’m sure you’ll find another husband” I wondered “Did you ever sleep with a piece of your husband’s clothes.”  or “How long did you keep his voice message in your sell phone?” So many of our seemingly quirky questions were discussed with those who understand. Yes, there is empowerment in a bond of widowhood.

I am grateful to have been apart of such a ground breaking conference and will post on this site information on the next event with the hopes that more will attend next year.  If you were not able to attend I encourage you to find a bond with another widow/widower.    You may contact Widows Bond for a match or contact me with your name, city, age, year your spouse died.    joanne@heartachetohealing.com

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How Friends Benefit The Stress of Death

I just read this great article about the study proving the physical and emotional benefits of friends and especially women who benefit from their girlfriend relationships. Be sure to pay attention to the paragraph that talks about how much better women do after the death of their spouse if they have support of their girlfriends, a confidant to help them through the difficult times.

JoAnne Funch

UCLA STUDY ON FRIENDSHIP AMONG WOMEN
By Gale Berkowitz

A landmark UCLA study suggests friendships between women are special.
They shape who we are and who we are yet to be. They soothe our
tumultuous inner world, fill the emotional gaps in our marriage, and
help us remember who we really are. By the way, they may do even more.

Scientists now suspect that hanging out with our friends can
actually counteract the kind of stomach-quivering stress most of us
experience on a daily basis. A landmark UCLA study suggests that women
respond to stress with a cascade of brain chemicals that cause us to
make and maintain friendships with other women. It’s a stunning find
that has turned five decades of stress research—most of it on
men—upside down . “Until this study was published, scientists
generally believed that when people experience stress, they trigger a
hormonal cascade that revs the body to either stand and fight or flee
as fast as possible,” explains Laura Cousino Klein, Ph.D., now an
Assistant Professor of Biobehavioral Health at Penn State University
and one of the study’s authors. “It’s an ancient survival mechanism
left over from the time we were chased across the planet by
saber-toothed tigers.

Now the researchers suspect that women have a larger behavioral
repertoire than just “fight or flight.” “In fact,” says Dr. Klein,”it
seems that when the hormone oxytocin is released as part of the stress
responses in a woman, it buffers the “fight or flight” response and
encourages her to tend children and gather with other women instead.
When she actually engages in this tending or befriending, studies
suggest that more oxytocin is released, which further counters stress
and produces a calming effect. This calming response does not occur in
men”, says Dr. Klein, “because testosterone—which men produce in
high levels when they’re under stress—seems to reduce the effects of
oxytocin. Estrogen”, she adds, “seems to enhance it.”

The discovery that women respond to stress differently than men was
made in a classic “aha!” moment shared by two women scientists who
were talking one day in a lab at UCLA. “There was this joke that when
the women who worked in the lab were stressed, they came in, cleaned
the lab, had coffee, and bonded”, says Dr. Klein. “When the men were
stressed, they holed up somewhere on their own. I commented one day to
fellow researcher Shelley Taylor that nearly 90% of the stress
research is on males. I showed her the data from my lab, and the two
of us knew instantly that we were onto something.”

The women cleared their schedules and started meeting with one
scientist after another from various research specialties. Very
quickly, Drs. Klein and Taylor discovered that by not including women
in stress research, scientists had made a huge mistake: The fact that
women respond to stress differently than men has significant
implications for our health.

It may take some time for new studies to reveal all the ways that
oxytocin encourages us to care for children and hang out with other
women, but the “tend and befriend” notion developed by Drs. Klein and
Taylor may explain why women consistently outlive men. Study after
study has found that social ties reduce our risk of disease by
lowering blood pressure, heart rate, and cholesterol. “There’s no
doubt,” says Dr. Klein, “that friends are helping us live.” In one
study, for example, researchers found that people who had no friends
increase d their risk of death over a 6-month period. In another
study, those who had the most friends over a 9-year period cut their
risk of death by more than 60%.

Friends are also helping us live better. The famed Nurses’ Health
Study from Harvard  Medical School found that the more friends women
had, the less likely they were to develop physical impairments as they
aged, and the more likely they were to be leading a joyful life. In
fact, the results were so significant, the researchers concluded, that
not having close friends or confidantes was as detrimental to your
health as smoking or carrying extra weight! And that’s not all! When
the researchers looked at how well the women functioned after the
death of their spouse, they found that even in the face of this
biggest stressor of all, those women who had a close friend confidante
were more likely to survive the experience without any new physical
impairments or permanent loss of vitality. Those without friends were
not always so fortunate.

Yet if friends counter the stress that seems to swallow up so much
of our life these days, if they keep us healthy and even add years to
our life, why is it so hard to find time to be with them? That’s a
question that also troubles researcher Ruthellen Josselson, Ph.D.,
co-author of “Best Friends: The Pleasures and Perils of Girls’ and
Women’s Friendships (Three Rivers Press, 1998). “Every time we get
overly busy with work and family, the first thing we do is let go of
friendships with other women,” explains Dr. Josselson.”We push them
right to the back burner. That’s really a mistake because women are
such a source of strength to each other. We nurture one another. And
we need to have unpressured space in which we can do the special kind
of talk that women do when they’re with other women. It’s a very
healing experience.”

Taylor, S. E., Klein, L.C., Lewis, B. P., Gruenewald, T. L., Gurung,
R. A. R., & Updegraff, J. A. Female Responses to Stress: Tend and
Befriend, Not Fight or Flight

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Choose Words That Comfort Grief

When you talk to someone who is grieving, words often don’t come, you don’t know what to say. But remember that the one who is grieving does want to hear from you. May I suggest you don’t ask questions like, “How Are You Doing?” because when your logical mind thinks about that question, how do you think someone would be doing who just lost a loved one? Rather, ask a more specific question like, “Can I help with anything around the house this week?” or “I’m sure you are overwhelmed right now, but I will check on you again next week” and be sure that you do follow-up. To speak to someone immediately following a death a better statement might be, “I can’t imagine the sorrow you are feeling right now, but know that I am here whenever you need support”

Another suggestion is, don’t assume someone else is going to step in and help, because if everyone thinks that way the one grieving will have little to no support. Amazingly once the funeral is over, people move on except those grieving, that is the time when support is needed most. Also don’t be afraid to ask how you can help and sometime it might require a gentle push, but the effort and support will never be forgotten.

Any other suggestions are welcomed, please comment below or email me at; joanne@heartachetohealing.com

My Book, “I Don’t Know What To Say” is a wonderful reference for every family, because we all face death at sometime.

CLICK HERE TO ORDER YOUR COPY

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The American Widow Project

Last week I had the honor of speaking with  Taryn Davis, founder of  the American Widow Project and her partner Nicole Hart.  These two women amidst the grief of losing their husbands  in the Iraq war, have become dedicated to support the new generation of widows – that of the military widow.  They want other military widows to know they are not alone so Taryn produced a documentary DVD about the journey of six military widows, their struggles and sorrow and is FREE of charge to all military widows simply by sending a request to their website.  Anyone else can purchase the DVD for a small donation. Their goal is to have the military distribute a DVD in each packet given to the widow after the soldiers death, this way the widow will immediately know she is not alone.

These women have a beautiful RV with the names of all the fallen soldiers from Iraq and Afghanistan.  Nicole told me this to “honor the fallen, the heros, not to make a head count of war, this represents the life behind each name as well as the survivor behind each name” They plan on making a trip from the west coast to Washington DC where they plan to be on Memorial Day 2009.  They will be stopping at military bases along the way to talk with other widows and share the DVD.  They need our help to make this journey, so I encourage you to DONATE today and help these brave women reach out to those who are grieving a loss.

At the age of 23, these young women are wise beyond their years. Taryn said to me “we all understand that grief is universal even if you are not a military widow”and they wanted to share a few tips on healing they have learned;

1.  FOLLOW YOUR HEART – said Taryn, do what you think is right and not what others think might be best for you or how other think you should feel.

2. HOLD TRUE TO WHO YOU ARE – said Taryn, don’t think what I tell you about grief is what you should do. We’re all different.

3.  HOLD ON – said Nicole, when people tell you to let go or move on, it’s OK to hold on to memories. Those memories helped her through this journey called grief.

4. ONE DAY AT A TIME – said Nicole, to concentrate on today only helped. Don’t try to think about next week, rather take each day as it comes.

Their mission is not to tell people how to grieve but to talk and share stories but most of all to comfort and let these widows know they are not alone, that’s true Heartache To Healing. Taryn told me someone once said, “Its not so much about the road you take it’s how you take it.”  I think that’s awfully profound.

I humbly thank Michael Davis and David Hart who gave their lives for liberty, for freedom and for the United States of America.

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