I suggest to start by making a list of ways you can take time everyday for some extra rest, perhaps that might me sending the kids to the neighbors for a hour so you can take a nap, or scheduling an hour at the end of the day just to take a walk, breathe and let go of your worries for just that hour.  Also remind yourself that somethings are just out of your hands and so letting thoughts of worry go and intentionally making time to rest your weary mind and body is essential to your future well being.

According to author Martha Beck, “Most humans by contrast, rest in a state of anxiety, guilt and unease.  We don’t mean it. This keeps life’s downtimes from fulfilling their natural function, which is to restore and heal.”  I find this statement to be particularly true and I bet it is for you too!  I find myself laying out a guilt trip saying things like “I need to finish that project” or “I really need to catch up on my emails before Monday” and so often work trumps rest.

Beck goes on to say that “even grief when accepted fearlessly is restorative.  Some therapists call it the healing feeling.” Life is often telling us to rest, we need to stop and listen and learn to not apologize for taking time off to rest.

I hope you’ve taken some time to restore and heal, oh and rest like you mean it!

Need Inspiration?   Check out this beautiful book “Hope For A Hurting Heart” –

Click here

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How we feel about a person’s death changes over time.  I think it has everything to do with our relationship to that person and maybe even the age we are when we experience permanent loss.  I also think it has to do with accepting the mystery of death.  Sometimes the death of someone is so shattering in the beginning that we barely function.  Then, as time moves ahead, little-by-little, we begin to heal a little at a time depending on the intensity of the love we felt for the deceased.

Sometimes, however, our grief experience is in reverse and delayed as mine was in the case of my father who passed away I was thirteen years old.  Rarely talking about him it appeared on the outside that I was coping fine.  It wasn’t until my early 30’s in graduate school – while attending workshops to deal with unconscious elements – my long ago grief for my father was uncovered.  I discovered then how much pain and sorrow had been buried when he was layed to rest.  I learned then that just because my father was at peace didn’t mean I necessarily was.  I addressed then, consciously and seriously, my deep sadness and loss of him.  And, while a delayed grief process, the-better-late-than-never paradigm was applicable.

When my beloved daughter Katie died at 28 years of age, my father’s death felt suddenly eclipsed despite my love for him because no grief compares with the agony of a child’s death.  My days now – despite it being eleven years – go up and down still where her absence from my life is concerned.  There was never a delayed grief with Katie.  It was more a paralyzing one in the beginning.  It still wasn’t going to work for me to talk to anyone about her death but I knew that I had to deal with her absence and my choice for expressing grief came with writing in a journal which, as you all know, evolved into a book.

My sorrow isn’t crippling anymore because I have accepted that death is a mystery no less intense than birth because neither life event can be fully explained for where were these souls before they came to us and now when they leave us?  To me, that is the essence of mystery which, except by faith, is an unexplained phenomenon.  There is consolation there if we allow ourselves to go there spiritually because responsibility to understand and control are removed from our earthly plate and we allow life and death to move at its own rhythm in surrendering the need to understand that which is not understandable.

As we travel through our lives we will all experience many losses.  Being able to pick up the pieces of our lives afterwards and begin a new chapter is a choice that takes grace and faith, friendship and hope.  And we will need other people to help us.  We will need family members to be loving, supportive and sensitive and never to bring on additional pain.  We will need gentleness from others who only need to take our hand and ask, “What can I do to help you?” Or, “Let me take you to lunch this week.” Or, “Allow me to watch your children while you take a walk or get your hair done or go out to dinner with your spouse.”

Remember, being able to think about and speak about death and loss whether the loss of a job, our health, our marriage or our beloved child or loved one makes a difference in a grief recovery.  It makes a difference in whether we feel we can make it.  But do believe me, my friends, when I tell you that you will make it.  You might not feel as though you will, but you will, if you allow yourself to speak of your loss and take heart to know there is always a good soul that is willing to sit with you and listen.  There is always a merciful person who is only a phone call or doorbell away.  There is always a sweet someone who reminds you that blessed are they who mourn for they shall be comforted, who wants you not only to unburden yourself but to help you through the night so you can remember to make your Every Day Matter.

Read Mary Jane’s book;
www.WhenEveryDayMatters.com and www.MJHB.net

–Join me for a special interview August 25th with Mary Jane as we discuss the loss of her child, finding meaning and discovering the everyday matters. Details of the interview will be sent next week.

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Healing does require support as you journey through the pain of your loss.  First, seek out those who you know will support, comfort and really be there for you.  Having those shoulders to cry on and the kindness of others to patiently listen will aid in your healing  journey.  Those who are genuinely caring and non-judgemental are best.   Sharing the pain doesn’t make it go away but the support of others makes the journey tolerable and knowing that life is worth living when others are there to strengthen and encourage us along.

Many people find comfort in their faith and talking with the pastor, minister or the like at their place of worship.

In most communities you will find support groups which are organized through church’s, hospitals, funeral homes, Hospice centers and even now through the Meet-Up organization (www.meet-up.com). I encourage anyone who is seeking more active listeners in a non-judgemental space who might not be receiving support through other means mentioned above to seek out a group in your area.

On-line grief support has grown dramatically in the past two years since I started this site.  There is a growing demand from people to connect on-line which is indicative of the explosion of social media.  Online grief support offers people immediate support from others who understand and are experiencing loss at the same time.  There is a quality of comfort in connecting with other who understand.  I will caution you however that at the same time you feel connected you can also feel isolated if you don’t seek comfort and support outside the online world.  Life is meant to be lived fully and that includes getting back involved in your business and social world prior to your loss.

Sometimes we tend to keep our grief to ourselves saying things like; “Everyone is sick of hearing about it” or “everyone has moved on except me” so in either case you may need a little help to get you transitioning onto your next step in life.  I started the Heartache To Healing 4 week classes just for those who need that extra guidance, you will also find local organizations in your town that may offer workshops in addition to the grief support group which can be very instrumental in giving you the help you need.

I also want to mention that chatting online in forums or blogs is not a substitute if you find your feelings so overwhelming that you’re afraid your life or someone you care about is in crisis. In this case PLEASE SEEK IMMEDIATE HELP.

Some signs of being in a crisis might include;

Thinking about or planning suicide, Not caring about yourself (eating, bathing or dressing), abusing drugs or    alcohol.

These are all signs that you need to seek help;

Contact 911, a local suicide hotline, local hospital or a professional therapist

Only you know what support feels best for you, the important thing to note is that you need not mourn your loss alone.

Remember, this online grief support site offers;

• 4-week grief guided classes – CLICK HERE for the details
• New chat forum – CLICK HERE for the details and to log-in
• Grief resources – CLICK HERE for the list

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I have shared my story of multiple losses with many groups and take a “then and now” approach. It begins with the darkness of multiple losses, moves on to coping, doing my grief work, and the new life I am living today. You may take a similar approach.

Jenna Baddeley offers some tips in her “Psychology Today” website article, “Speaking of Grief: Tips for Grievers, Friends and Family on Talking About Loss.” Mourners are eager to share their stories, but society is not eager to hear them. “Weeks or months after a loss, grievers are expected to have rejoined ordinary life,” she writes.

According to Baddeley, listeners are more comfortable with negative emotion if it is in the past and the person has moved on to something better. Your grief may not be safely in the past, yet you may still share your life experience. In fact, I encourage you to do so. Keep these points in mind as you tell your story.

1. Avoid the rehash trap.

Telling a negative story again and again does not help you and does not help listeners. Grief is a sad story, to be sure, but it can become a story of resilience. You cannot control life events, but you can control your response to them. People appreciate my story because I have created a happy ending.

2. Observe body language.

Look for shifting positions and drastic changes in facial expressions. When you speak to a large group there is always someone sleeping in the back. I look for that person, and the instant I see drooping eyelids, perk up the pace of my delivery and/or tell a story to illustrate a point.

A person that moves away from you is a person who is uncomfortable with your story.

3. Add a dash of humor.

Life was not funny in 2007 when I lost four loved ones. I thought I would never laugh again and you may feel th same way. Thankfully, humans are meant to laugh, and as the months pass, your humor will return. I use humor to educate listeners about loss and grief. After a recent talk to a support group a woman came up to me and said, “Thank you for your funny stories and your smile.”

4. Limit details.

It is not necessary to cite every detail to get your story across. Death is painful enough, without adding suffering, blood, and gore. State the cause of death quickly and in one sentence, if possible. I say my daughter died from the injuries she received in a car crash and leave it at that.

5. Share coping tips.

Journaling is one of my best tips and I have developed a talk about it. What is working for you? Why is it working? Share these insights with others. You have a story to tell and can tell it in ways that help others.

Copyright 2010 by Harriet Hodgson

Harriet Hodgson has been an independent journalist for 30+ years. She is a member of the American Society of Journalists and Authors, Association of Health Care Journalists, and Association for Death Education and Counseling. Her 24th book, “Smiling Through Your Tears: Anticipating Grief,” written with Lois Krahn, MD is available from Amazon.

http://www.harriethodgson.com

Centering Corporation has published her 26th book, “Writing to Recover: The Journey from Loss and Grief to a New Life” and a companion journal with 100 writing jump-starts. Hodgson is a monthly columnist for the new “Caregiving in America” magazine, which resumes publication in August. She is also a contributing writer for the Open to Hope Foundation website. Please visit Harriet’s website and learn more about this busy author and grandmother.

Article Source: http://EzineArticles.com/?expert=Harriet_Hodgson

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Tonight I had dinner with my 80 year old father and during dinner I asked him if it seemed like five years since Mom died, he shook his head and replied “No, not really, seems like it was much more recent.” There is a strange phenomenon that happens when you lose someone significant in your life, in this case grieving a spouse – its almost as if time stands still. We remember with great clarity how our life “used to be.”  During dinner I teased Dad about eating all of his vegetables and that I bet Mom was looking down to make sure that he was!  He laughed and agreed. He went on to say “I don’t eat as good as I should, Mom used to be sure I ate salads and the other vegetables”, I just nodded my head in agreement and knew that this strong, smart, articulate man who ran a successful business for 35 years didn’t know much about cooking let alone nutrition.  The loss of a spouse is life changing regardless of age or gender, we simply have lost one half of who we were and are faced with the challenge of finding a new normal alone.

Here are a few things to consider if you have lost a spouse;

• The change of being alone will take time to get used to, you may struggle with redefining who you are now, who you are without your partner and give yourself time to re-develop and remember who you are and who you were before you met your spouse.
• Remember you can and will exist alone, just as my Dad has had to learn to live without my Mom preparing his meals and providing a balanced diet, he now relies on other sources.
• Allow your family to be there for you, accept their love and support
• Maybe it’s time to reconnect to and old friend or colleague and renew a friendship if you are seeking companionship
• Sometimes long after the death, something simple like a picture, a sound or smell reminds you of your spouse and it brings on what is called a “griefburst” – allow yourself those feelings without judgement no matter where it occurs.
• Losing a spouse can happen at any age, it is sometimes helpful to remember some childlike behaviors to lighten up a little. Remember how children live in the moment and in wonder, so do something childish once in awhile – I guarantee it will lighten your load.

Have you read “Heartache To Healing, My Journey Through The Grieving Process” – it’s a book of practical ideas to help you, give you comfort and inspire you to better days ahead. For more info CLICK HERE

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Regardless of how we lose them the pain and grief some days seems endless and unbearable due to loves and bonds so strong  they extend beyond mortal comprehension.  There is life after loss.

We know we’ll never forget them but we want the rest of the world to know and remember them with us.   We look for opportunities  to talk about them and ways to memorialize them.

We erect shrines in their memory in the form of benches and gardens.  We plant trees knowing at least they will out live us to somehow carry on the memory of our loved one.  We donate our time in their honor.  We place objects that remind us of them strategically throughout our day to day lives.  We contribute to charities in their names.  In essence we look for every way possible to  immortalize our loved ones because we will always hold them close to our hearts.

So we live our lives in a relentless effort to make their death count for something and to make the loss of our loved ones have a special purpose, because for them to just simply be gone for no apparent reason other than it was somehow their time just isn’t good enough for us.

The saving grace in all of this is that yes, in some cases our loved ones do live on in the form of a effort that takes on a life of its own.  It helps others, it gives beauty to others, or it gives justice to others.  Perhaps it literally feeds and clothes others,  perhaps it carries others through trying times emotionally.  Most of all these ideas and desires are what keep us moving forward  to live our lives with purpose and fulfillment and a passion to somewhat fill the void we’re left with when we lose our loved ones.  Because we know they want us to find our new normal.  They want us to find a passion for life again, and they want us to keep moving forward.

Thoughts shared by Jan LaPitz

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“Yesterday I had a Pooh de Mayo charity event to celebrate with my husband’s friends. His birthday was May 5th Cinco de Mayo and his nickname was Pooh hence the name of the event. I had everyone bring a Pooh Bear or other bear to get in. Then we had a BBQ dinner for all. Collected 150 bears and had a good day. It had been 9 months since my husband’s death. Beautiful day and a good healing knowing that this is going to a local charity that grants wishes for children in Texas with life threatening diseases. It is like Make a Wish but a local one.

Just thought I would share this since I found it surprisingly a good day.” ~ Mary A. Phillips

150 Bears collected for charity

Thank You Mary for sharing!

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I don’t cry as much as I used to since she died rather I remember her love of the written word, her adoration of animals and her witty sense of humor.  She taught me to be strong, independent and to be a good steward in my community.  She encouraged me to follow my dreams and to stand up for what I believed.  So even though my mother isn’t here physically she is with me everyday.

If your mother has passed recently, you most likely still feel the ache and great sadness of your loss – that hole in your heart that you think will never be filled.  But Sunday is for honoring mother.  Honor your mother in spirit and honor mother’s still with us.

If you are a mother who has lost a child, remember you will always be a mother and even if your spirit is broken from your loss, your child’s memory with be honored and remembered always.

If you find this holiday difficult, please read my “Tips to Survive Anniversaries Following A Death“

“M” is for the million things she gave me,
“O” means only that she’s growing old,
“T” is for the tears she shed to save me,
“H” is for her heart of purest gold;
“E” is for her eyes, with love-light shining,
“R” means right, and right she’ll always be,
Put them all together, they spell “Mother,”
A word that means the world to me.

~ Howard Johnson

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Grief triggers – your deceased loved one’s birthday, the anniversary of your loss, and holiday festivities – are a recovery challenge. How will you respond? Will you continue to move forward with life or will the grief trigger stop you in your tracks? Worse, will you go backwards?

I ask these questions when I encounter grief triggers. Tuesday of this week was the third anniversary of my daughter’s death. Though I was not sure how I would respond, I knew the day would be hard. So I pulled myself together, revised my response plan, and used it.

First, I looked on the calendar for other grief triggers. No holidays were listed, thank goodness, nor were any birthdays. Still, I was worried about the third anniversary and shared my feelings with my husband. “We will get through it,” he said, “just like we have gotten through everything else.”

Evaluating my mental health came next. Usually I am an upbeat person, but after losing four family members in 2007 I was susceptible to situational depression – discouraging feelings caused by a life event. These multiple losses, especially my daughter’s death, knocked me down. But I tackled my grief work and continued to do it. All things considered, I thought my mental health was good.

Then I checked my support system and it was wobbly. My sister-in-law and brother-in-law, the mainstays of my system, had moved to Wisconsin. Other family members were moving to Wisconsin, too, and I felt abandoned. Who would I call in an emergency? The question bothered me and it has bothered some of my friends. In fact, we talked about this at a recent brunch.

One friend, who is a widow, described a frightening experience. “I didn’t know who to call,” she admitted. “It is hard when you live alone.”

“You can call me,” another friend replied. “We have to do this for each other at this time of life.” What a wise comment. I told my friend that she could call my husband and me as well.

When the anniversary of my daughter’s death came I was prepared. I let myself cry and then turned to the coping method that works best for me, writing. I wrote an article about my conflicting feelings, sadness at the death of a child, and satisfaction in raising my twin grandchildren. You may prepare for grief triggers by revising your response plan or creating a new one.

Your grief trigger response plan is like a protective shield. You feel the blow, shake it off, and return to living your life. Grief response plans can be revised to meet new situations and triggers. That is good news for you and all who love you.

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Copyright 2010 by Harriet Hodgson http://www.harriethodgson.com

Harriet Hodgson has been an independent journalist for decades. She is a member of the American Society of Journalists and Authors, Association of Health Care Journalists, and Association for Death Education and Counseling. Her 24th book, “Smiling Through Your Tears: Anticipating Grief,” written with Lois Krahn, MD is available from Amazon.

Centering Corporation has published her 26th book, “Writing to Recover: The Journey from Loss and Grief to a New Life” and a companion journal with 100 writing prompts. Hodgson is a montly columnist for “Caregiving in America” magazine. Please visit her website and learn more about this busy author and grandmother.

Article Source: [http://EzineArticles.com/?Grief-Triggers-Wont-Get-You-Down-When-You-Have-a-Response-Plan-to-Lift-You-Up&id=3829088] Grief Triggers Won’t Get You Down When You Have a Response Plan to Lift You Up

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Birth, Death & Inspiration By Kevin McNamara

Holly Maree McNamara, was born on the 20^th August, 1988 at the Dandenong Valley Private Hospital in Melbourne, Australia. Holly died on the 18^th of January, 1989. She died from Sudden Infant Death Syndrome (S.I.D.S). Sudden Infant Death Syndrome is also known as cot death. She was five-months-old. She was beautiful.

SIDS is described as being: ‘Sudden death of any infant or child which is unexpected by history and in which a thorough post-mortem examination fails to demonstrate an adequate cause of death’.

My own description of Sudden Infant Death Syndrome is this: ‘My beautiful five month old daughter Holly stopped breathing and died for reasons unknown to any living human being.’

Losing a child is one of the hardest things any parent will have to go through. Writing about it is even harder.

When Holly died my whole physical body shut down. It was like a brick wall had been placed around my emotions. I couldn’t cry, even at her funeral. I was just numb. It was a sad and depressing time.

It took much soul searching to come to terms with her death.

I started reading books and attending seminars on self development. I became a self development junkie. I had a realisation one day that I had a choice. I could either go down the road of the victim and blame everybody else for my miserable life or I could choose the road less travelled, the road where I took responsibility for my own life and my own decisions. It is easy to blame others and be miserable and get family and friends to feel sorry for you. But that wasn’t for me.

I was becoming inspired by the books I was reading. People like Dr Wayne Dyer and Eckhart Tolle had a message to pass on. They were inspiring others to become the best they could be. They were helping other people. They were changing lives. They were changing mine.

I had always been fascinated by people who meditated and I was dabbling in that as well. Over time it became obvious to me that meditation, inspiring others and writing a book about my experience was what I had to do. I had my own message to pass on. I had been through my ‘dark night of the soul’ and had survived and thrived. I had found my life purpose.

Here are three tips I give people who are struggling in their lives:

1. Start a journal. Write down all your feelings and emotions about your circumstances. While your negative emotions are living inside you they have nowhere to go. They are actually doing damage to your body and causing disease. When you write things down it gives them an outlet. You are transferring those emotions through your fingers to the written page. It is a great release for your body and mind. It can be a very cathartic experience.
2. Serve others. When we start helping other people we start to focus away from our own situation and start looking at how we can assist other people. Giving of yourself is the best gift a person can receive. Join a local community association, volunteer to help out at the local Salvation Army store or any local charity shop, help out at your local hospital, start a fundraising campaign for a worthy cause. Help others and you help yourself.
3. Meditate. All man’s troubles could be eased by simply meditating for 10 minutes every day. The result of meditation is peace. The way to that peace is finding out who you really are. When we meditate and go deep within ourselves we find the inner peace and love that is our true self. My meditation is now part of my lifestyle. Twice a day, morning and night. It has changed my life and will change yours.

Click HERE for Kevin’s site

Do you need support on your grief journey from someone who understands? Check out upcoming class and coaching. click here

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