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	<title>Heartache to Healing Grief Support &#187; Add new tag</title>
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		<title>Anniversary of a Death</title>
		<link>http://heartachetohealing.com/blog/how-do-you-deal-with-grief/anniversary-of-a-death/</link>
		<comments>http://heartachetohealing.com/blog/how-do-you-deal-with-grief/anniversary-of-a-death/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 17:10:07 +0000</pubDate>
		<dc:creator>JoAnne</dc:creator>
				<category><![CDATA[HOW DO YOU DEAL WITH GRIEF]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[spouse]]></category>

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		<description><![CDATA[Today marks the 4th anniversary of my husband Allan&#8217;s death.  I still miss him and the life we had built together.  People have asked me over the past couple of years if I have &#8220;gotten over&#8221; his death&#8230;Wow, what an unbelievable comment that is and I say &#8221; I will never &#8220;get over&#8221; the death [...]]]></description>
			<content:encoded><![CDATA[<p>Today marks the 4th anniversary of my husband Allan&#8217;s death.  I still miss him and the life we had built together.  People have asked me over the past couple of years if I have &#8220;gotten over&#8221; his death&#8230;Wow, what an unbelievable comment that is and I say &#8221; I will never &#8220;get over&#8221; the death of my husband.    That said, you probably wonder if I have been able to move forward with my life and how ?</p>
<p>The simple answer is YES, I did find hope through my <a href="http://heartachetohealing.com/blog/grief-support/grief-retreat-offers-peer-support/">grief</a> and I did move forward with life without my dear husband.  Was it easy &#8211; <span style="text-decoration: underline">absolutely not!</span> I took one day at a time which turned into one week and one month.</p>
<div id="attachment_502" class="wp-caption alignleft" style="width: 226px"><a href="http://heartachetohealing.com/blog/wp-content/uploads/2009/06/allan-sm.jpg"><img class="size-full wp-image-502" src="http://heartachetohealing.com/blog/wp-content/uploads/2009/06/allan-sm.jpg" alt="Allan" width="216" height="162" /></a><p class="wp-caption-text">Allan</p></div>
<p>I learned to ask for help because it didn&#8217;t take too long for me to figure out I couldn&#8217;t possibly assume all the tasks my husband performed let alone my own.    In my case, my husband and I owned a business together and therefore I not only had to assume his role in the company but I also assumed his responsibilities at home.  Some days I sat and cried over how I would get everything done and keep my life together?  But through the tears, the anger at him for leaving me, the challenges of keeping the business going I still had the support of  family and friends and I just  kept going one day at a time and you can too.</p>
<p><strong>Here a few tips to share that helped me move on with my life;</strong></p>
<p>1.  I don&#8217;t believe you will ever &#8220;get over&#8221; the loss.  But you will learn to accept the loss which is when you move forward.</p>
<p>2.  I realized I had to find a new &#8220;normal&#8221; for me and my life as a widow, and eventually I accepted that too.</p>
<p>3.  I didn&#8217;t make any serious life decisions until about 18 months after his death.</p>
<p>4.  I let go of my ego and asked for alot of help, everything from help with yard work to help with my business.</p>
<p>5.  I didn&#8217;t clean out my husband&#8217;s closet and personal belongings until I was ready, in my case that was 6 months after his death, don&#8217;t let anyone rush you into this until you are ready.</p>
<p>6.  Each year on the anniversary of the death of my Mom I do something meaningful to honor her death, this year I wrote a story about her love of reading and I shared it with my brothers.   In my husbands case I honor his memory by donating money in his name to an organization he loved and I do other things that honor his memory as well. Remembering is wonderful and I love to honor these deaths in a loving way.  I also honor my Mom and husband through this website. Giving to others is a positive way of moving forward with life.  Find something meaningful to you is the key.</p>
<p>7.   On special days such as mother&#8217;s day, father&#8217;s day and birthdays I found ways of bringing fond memories into my day.  I reminded my step daughter how wonderful of a father she had and we would laugh about silly memories and on mother&#8217;s day I would remember special things my mother did and sometimes would make a special meal my mother showed me how to make.  Each year that passes the anniversaries will get easier to handle and often become that of a great day of remembrance.</p>
<p>So today I will find quiet moments to reflect on the love  and laughter we shared, the life we made and memories I keep with me forever.  Yes, I&#8217;ve shed some tears and wondered what might have been&#8230;</p>
<div id="attachment_503" class="wp-caption alignleft" style="width: 226px"><a href="http://heartachetohealing.com/blog/wp-content/uploads/2009/06/allan-jo-sm.jpg"><img class="size-full wp-image-503" src="http://heartachetohealing.com/blog/wp-content/uploads/2009/06/allan-jo-sm.jpg" alt="Allan and I share a martini" width="216" height="166" /></a><p class="wp-caption-text">Allan and I share a martini!</p></div>
<p>I think I will also have a martini <em>(something Allan loved) </em>and I will raise my glass, smile and be grateful that I had been loved and cherished by a really great guy.</p>
<p><a href="//www.youtube.com/v/fH3vM93CGrk&amp;hl=en&amp;fs=1&amp;&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/span&gt;&lt;/span&gt;"></a><a href="http://www.youtube.com/watch?v=fH3vM93CGrk">CLICK HERE to watch video on Anniversary of Death</a></p>
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