Counting Your Blessings Through Grief

It may be difficult to find blessings or gratitude in your life right now as you grieve a loss and that’s ok.

According to grief expert Dr. Alan Wolfelt, “even though you may not feel any blessings in your life right now, you are blessed and your life has purpose and meaning. It will take you some time to think and feel this for yourself.” As you go through your grief journey and the hurt that goes with you, Dr. Wolfelt suggests… Continue reading

Moving on After Death of Spouse

Moving on After Death of Spouse

Moving on after the death of a spouse presents a challenge for both men and women. We have lost our partner, confidant, lover, traveling and social companion.

How we move forward or on with life often is dependent on our age, the length of time we were married and the support we have of family and friends. I recently met JoAnn Deveny, author of the new book “I am Widow, Hear Me Roar: Confessions of a Surviving Spouse.” Below are some of JoAnn’s practical tips on how to get back into a social life following the death of your spouse.… Continue reading

Grieving Child Loss

Grief is like the ocean; It comes on like waves ebbing and flowing

By Tracy Sheppard

As I sit on my back deck on this warm and humid May day, the wind is blowing in a warm muggy breeze. The trees are dancing and swaying. The sturdy white oak tree is like a mother to the leaves. Most appear to be securely attached to her core. Then a big gust blows by, and one lonely leaf has blown away, never to be held by its mother again. I am grieving the loss of a child.

I am like that tree.… Continue reading

When Anger Shows Up in Grief-How to Get Through It

WhenAngerShowsUpInGriefHowToGetThroughIt

Often we are angry following a death, it’s possible we don’t know how to handle these feelings or how to get through it

By Jackie Trottmann

After my mother’s death, the last emotion I thought I would feel is anger. Well, really… rage. It welled up from deep inside of me like I was possessed.

I wasn’t angry because of her passing. She had lived to be 96 with her wits about her until the end. Even with congestive heart failure and complications with diabetes, she didn’t suffer. What more of a blessing could you ask for?

Anger Shows Up… Continue reading

Has Death Been Your Teacher?

Has Death Been Your Teacher

Picture from Pixabay


When someone we loved and shared a close relationship with dies, we grieve their physical presence. But have you experienced lessons you may have learned from them more profoundly after they died and has death been your teacher?

When I talk with people who are or have grieved the death of a spouse as I have, it is fascinating to hear stories about what that person death has taught them about life and the living. When we are deep in grief we can’t see any lesson, we only feel the pain of our loss and that is… Continue reading

Heartache To Healing StepsJoin our community of support, inspiration and hope!

You'll also receive my guide: "Steps From Heartache To Healing" by filling in the form below:

icon icon

icon icon

Click Image For Details