emotions

Feelings of Loss and Isolation

I spoke with a dear friend this past weekend who lost her husband 11 months ago, she was feeling sad and alone, steps we all go through as we walk the journey of loss. We as women go through stages of fear relating to finances, keeping our household together, loneliness, relationships old and new, our children’s well being and a myriad of other emotions that bring us fear.

As my friend related, someday’s all you can do is sit and cry and you know, that’s OK. Crying is a way of letting go and really we need to let go… Continue reading

The Emotions of Grief

Do you experience your emotions some days like a roller coaster – up and down? I know I sure did and still do from time to time. Emotions like anger, sadness, fear, depression, loneliness and deep heartache are unpredictable. With these emotions does come healing so you need to feel these emotions, honor how you feel and ride it out.

Last weekend I drove by my old house that I shared with my late husband for the first time since I moved and there was a flood of emotions, that of the life I once had. I acknowledged those feelings… Continue reading

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