grief process

Life is Like a Compass

Life is like a compass

Just as our grief doesn’t follow a predictable course like a map, neither does life. In fact, it’s more like a compass because it points you in the general direction and then you figure out where to turn.

We can listen to all sorts of people who try to help us learn how to grieve. There are thousands of books on the subject! But we’re all as different as the leaves on a tree. Grief is a process, not an event!

If you think about the compass inside you, it is your inner wisdom or intuition that guides your way… Continue reading

Can Writing Be Healing?

If you are reading this you are no doubt on your journey through the grieving process. I want to suggest no matter where you are on that journey, remembering there is no right or wrong way to grieve nor is there a time limit that writing can be healing.ist1_8072944-hand-and-pen

Well you might say, “I’m not a writer” – but I challenge you to just jot your thoughts in a journal or a spiral notebook or what ever works for you.    Writing is a process just as grief is a process and remember no one has to read… Continue reading

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