happiness after loss

Can Sadness Become a Habit?

2 women comfortingI was  listening to someone recently who said her sadness had become a habit.  She would wake up everyday sad and stayed in that place all day. She went on to say that this had gone on for about a year until one day she heard something that inspired her to make a new choice and that was to find happiness. My ears perked up at the word “choice.”  I asked her how choosing differently made her feel and she said it made her feel free and happiness was better than feeling sad all the time.

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