holiday grief

How To Cope With Grief During The Holidays

The holiday season is a joyous time for most, but those who have experienced a loss, this usually festive time of the year can be a painful reminder that your loved one is no longer around. You wonder how will you cope with grief?

Everyone experiences loss of those they love, but the intensity of your grief can be doubled by your relationship to the person who died such as a parent, spouse or child and this is the first holiday without that person who was so important in your life.

Like me and most other people who face this… Continue reading

Why do we regress during the holidays?

Holiday time is all about regression, we think alot about the past, what was and those loved ones no longer here that we celebrated the holidays with, this is why holiday time can be so difficult.

Family will often stop you from grieving during this time because they don’t want you to be sad so they won’t bring up the loved one that died. So often times its easier¬† to be with friends who will let you talk about the great times you had with your deceased loved one. Talking is a part of grieving and just know that… Continue reading

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