life

Do you need to heal from misdirected anger?

Anger. We all experience it, some more than others like those who are grieving a loss. That applies to loss from death, divorce or even a job loss.

Anger does not necessarily follow a logical path. Different people will focus their anger in different directions. For instance, you might be angry with people or at circumstances surrounding your loss, or you may be angry at the person you lost – that could even be an ex-spouse who you are angry at for the loss of a marriage.

In any case, is your anger misdirected to those you think are responsible… Continue reading

Grief is not meant to be rushed

Sometimes people try to help by rushing you out of the grieving process back into the main stream of what your life was. People sometimes even say words like “You need to get back into life” but your life is forever changed by the transition of loss. The length of the grieving process is different for each person, and you know the grieving process needs to take place for healing to begin. This is not to say one should grieve forever and not move on with life, but grieve in your own way and while the healing takes place you… Continue reading

Meaning of Life

This week I got to thinking about a deeper meaning to my life, which I do from time to time and I remembered a quote by the late George Carlin “Just when I found out the meaning of life, they changed it.”

I know this sounds like a really heavy and profound subject, but  if you’ve experience death, it makes you think about life.  You reflect on lives and loves that are lost and your place in the world and usually that means a world that offers you more meaning, a purpose to exist and get up… Continue reading

Lessons From Loss are Lessons in Living Life

There are many lessons I have learned through loss, and I am coming to understand now that I probably knew these lessons all along, in other words they were within me, my core, who I am. However it took the tragedy of loss for me to remember those lessons and have the courage to take action and affirm how precious life is. I am not here to dwell on loss but rather support you in life.

Healing a broken heart can be done with time, courage and the desire to heal. Going through the grieving process and healing comes from… Continue reading

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