There are many ways to heal and many resources to aid in the healing process. One of the resources I found helpful was the books by Louise Hay. She is a spiritual teacher and through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits.
There are many lessons I have learned through loss, and I am coming to understand now that I probably knew these lessons all along, in other words they were within me, my core, who I am. However it took the tragedy of loss for me to remember those lessons and have the courage to take action and affirm how precious life is. I am not here to dwell on loss but rather support you in life.