Create A Dream Board

So many people say to me “I don’t know how to move forward” after the death of someone profoundly important in their life, and so I offer a suggestion and a tool to aid in visualizing what your life might look like after you begin the healing process of grieving a loss.

The Dream Board –

The idea of a dream board is an aid to help you visualize what you want your life to look like. I know some of you are thinking I can’t visualize a life without _________(you fill in the blank), but I assure you at some point through your grief journey you will have to think about answering the what’s next in your life question.

The dream board is a tool to keep us focused on a vision of our life and the details of what we want for ourselves. It actually helps us to get out of being stuck and to think and envision our future desires. Looking at the vision board everyday for 30 days will change your life if you can “feel” those visions. What I mean by feeling the vision is to place yourself in the picture, what does it smell like? sound like? what do you feel – happy? peaceful? abundant? joyful?

I hope you will give it a try!