No Need to Grieve Alone
Last week my friend Pam was faced with the two year anniversary of her husband Denny’s death and she didn’t want to do it alone. She had asked our mutual friend Linda and myself to accompany her to light a candle at church in his memory and to share a meal with her which we did to celebrate Denny’s life.
I was proud of Pam for asking for what she needed, and that was the support of friends who understood her loss, which both Linda and I did after losing our significant others and to not be alone.
Often grief can be isolating and we feel like we have to cry and grieve alone. If you are reading this and grieving loss you will understand when I say that after a relatively short period of public mourning most people think you should have gotten over it and moved on and can’t imagine why you would be grieving two years later. Those of us on this journey through grief know this is not true. Grief takes time and grief takes work, grief can be a roller coaster of emotions and no one knows this journey until they reach it themselves.
“One of the most important factors in healing from loss is having the support of other people, sharing your loss makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone.”
Pam, Linda and I became friends as a result of our losses. We have been able to support one another because our losses were all years apart and our stages of grief have been different. We are able to share, support and provide strength and hope for the future.
If you are unable to find your own support group whether it be a professional grief group or group of family or friends, here are some links that may offer help;