Sadness as a Part of the Journey to Healing

  Sadness can be the most hurtful feeling on your journey through grief.   But sadness is natural, and an authentic emotion following the death of a loved one.  Allowing yourself to feel the sadness is in large part what your journey toward healing is all about according to Dr Alan Wolfelt.

Yes healing.  You may not feel like you will ever heal but I assure you that you will.  Oh, it may take weeks and months before you are confronted by the depth of your sorrow, which is good because you could not and… Continue reading →