happiness matters

2010 Handbook of Life’s Best Reminders for Living

A friend emailed this to me and I thought it was worth sharing the ideas in the 2010 HANDBOOK

Sometimes we need to be reminded about simple and inspiring ways to live a more meaningful life, that what the following ideas do for me.


1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..

4. Live with the 3 E’s — Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Play more games

7. Read more books than you did in 2009 .

8. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours..

10. Take a 10-30 minute walk daily. And while you walk, smile.

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