Journaling through Grief: Finding Your Relief Valve

The mind really can be like a steel trap. Our thoughts and feelings swirl around inside our heads without an outlet, causing a buildup of pressure and grief – especially in a situation as devastating as the loss of a loved one.

But there is a relief valve: Putting your thoughts on paper.

Journaling is a form of self-expression that comes with no rules, boundaries or expectations that anyone else will ever read what you write. But by getting those thoughts out of your head and onto paper, you open your mind to valuable insight and healing.

How journaling has… Continue reading

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